What Will You Learn?

  • Lose weight and gain muscle mass.
  • Have a deep understanding of diet and nutrition.
  • Grasp yoga concepts and have in depth knowledge of aasnas and exercises.

Course Content

Introduction
The idea of a summary is a short text to prepare students for the activities within the topic or week. The text is shown on the course page under the topic name.

  • Lesson 1
    00:42

Chapter 2

Chapter 3

Student Ratings & Reviews

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1 year ago
The course is the most valuable business resource we have EVER purchased. We have no regrets! I will recommend you to my colleagues.
Free
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Audience

  • Understand the secrets to physical and mental harmony.
  • Learn Yoga breathing techniques.
  • Learn the basics of meditation.