Throughout the years, the exposure to the sun has been very controversial. It is highly likely that you have always been told to cover up when going out in the sun in order to avoid your chances of developing skin cancer. Of course, too much sun exposure can be bad for anyone, but new studies are now showing that a sensible amount of exposure can provide the body with great benefits. Decreasing the risk of several types of cancers, along with improving other health functions are just two benefits. With that being said, each person is different with a different set of genes. Those genes can play a big role in how your body metabolizes the sun.
For instance, people with pale or fair skin are more prone to develop sunburns and more likely to get skin cancer, when exposed to the sun’s UV rays for prolonged times. In addition to this, the timing and duration of your exposure to the sun can also play a major role in how your body metabolizes the sun. However, throughout the years scientists have determined that the health benefits of moderate sun exposure far outweigh the risks. So, what are all these amazing benefits that you can receive from sun exposure?
Boosting the Natural Happy Hormone
It has been well documented and proven that sun exposure can boost your levels of serotonin, which is the body’s natural hormone that makes you feel happy. When you combine regular sun exposure with moderate outdoor exercises like a walk in the park, or a bike ride, you can greatly stave off depression and feel more energetic. Another study also showed that exercising outdoors can help your body produce more endorphins.
Healing Some Skin Disorders
It has been long believed that sun exposure was harmful to the skin, but over the years it has been proven that moderate sun exposure can promote healing of certain skin disorders. For instance, in cases like acne, psoriasis, eczema, jaundice, and other fungal infections, regular outdoor sunbathing successfully cleared up symptoms in all of these conditions. However, when undergoing a treatment like this it is recommended to do it under a doctor’s supervision to prevent too much exposure to the sun’s UV rays.
Improving Your Sleep Quality
Melatonin is a hormone that is produced by the body that makes you feel drowsy and fall asleep at night. When one has low melatonin production during the night, they are going to have a hard time falling asleep. As well as getting the quality of sleep that is required for the next day. Sometimes low production of melatonin during the night can be a result of your body over-producing melatonin during the day. Well, studies show that when sunlight hits your eyes, it sends a message to the pineal gland in the brain, and shuts down the production of melatonin.
So, if you are having a hard time sleeping at night make sure that you leave the sunglasses at home. To avoid the sun from telling your body’s pineal glands to stop producing melatonin, don’t wear sunglasses.
Increasing Bone Health
It has been a well-known fact for a long time now that vitamin D can strengthen bones, by stimulating that absorption of calcium and phosphorus in the body. With that being said, the sun is highly known from increasing vitamin D production throughout the body. However, throughout more in-depth studies scientists have discovered that vitamin D3 plays an even more vital role. Vitamin D3 is a fat-soluble vitamin that is produced when vitamin D is created in the body, and lowers your risk of suffering fractures.
Promotes A Good Immune System
Your immune system is the foundation of the body that fights of diseases, infections, bacteria, and other harmful free radicals. Without a good immune system, your body is going to be constantly under attack. If you are suffering from a weak immune system exposure to sunlight can greatly turn things around for you. Research shows that sunlight can increase the production of white blood cells in the body, which in return boosts your immune system and helps fight of infections.
Suppressing That Appetite
Millions of people everyday struggle with overeating and obesity issues, which is just disastrous to your overall health. Since being exposed to sun produces higher levels of serotonin this not only gives you a happier feeling, but it decreases your appetite. Simply put, when you are exposed to warmer weather your body is going to want to consume less food.
Baby Making in The Summer
As mentioned above, exposure to the sun’s UV rays can reduce the levels of melatonin production. Not only does melatonin affect your sleeping patterns, but also it suppresses fertility. So, when women are exposed to the sun it greatly increases their chance of conceiving. When men are exposed to sunlight studies show that it actually has the ability to increase their testosterone levels. Any couple looking to conceive will have much greater chance in the summertime.
Helps with IBD (Inflammatory Bowel Disorders)
IBD is a serious condition that millions of people must live with on a daily basis. Studies have shown that people that are suffering with these types of condition generally have a low vitamin D count. In a condition like this there is simply no better way to get your boost of vitamin D than being exposed to the sun. While there are tons of foods that can provide you with vitamin D, low absorption of fat is usually a common side effect of IBD, which makes it hard for the body to absorb the vitamins through foods.
Fights Back Against Aches and Pains
Nothing is worse than waking up in the morning with a case of severe arthritis. Your body will ache all over, which makes it hard to even get out of bed. Well, getting up and getting out in the sun can greatly help. When you are out in the sun in helps warm up your muscles, eases stiffness, and reduce pain, which are all three conditions that are caused by inflammatory condition, such as arthritis.